Prehab
An ounce of prevention is worth a pound of cure. -Benjamin Franklin [caption id="attachment_173" align="alignright" width="500"] Tools of the trade.[/caption] Fix it before it breaks down, maintain it, keep it in good working order. Whatever “it” is will surely last longer when treated in this manner. When the “it” is your body, I would say that the importance should rank high. Many of you are familiar with the term rehab. The definition of rehab is a specific program of treatment for an injury. Prehab on the other hand is a word you won’t find in the dictionary, but believe me when I tell you it’s the ounce of prevention for many injuries I see in my clinic. As athletes begin to tell me about their current injury, many start with,…